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| Nancy Cosgrove, BA, RN, started RNfit™ Weight Management in 2000. From 1987 to 1992 she was employed by HMR corporate, and was a member of the national training team. She has a passion for preventive health care and delights in seeing people improve their quality of life and be able to come off or reduce medication for high blood pressure, diabetes, high cholesterol and more. Nancy’s motto: eat early, eat often, eat before you get hungry. This helps you to stay in control and virtually eliminates cravings! Nancy is married and has 2 dogs and 3 cats. |
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Debby Bridges, BS, Program Coordinator. Debby came to RNfit™ in November 2005 as a last resort, after failing at many weight loss attempts. She was so impressed with the philosophy of the company, she became an employee in January 2006. After losing 74 pounds, she continues to fine tune permanent lifestyle changes to maintain her weight loss. The best part about being thinner is having so much more energy and being able to be more physically active! She is married and has two grown sons. TIP: Having a snack around 4:00 (just before cooking dinner) is a key to preventing overeating at dinner. FAVORITE RECIPE: HMR®Mushroom Risotto Entree combined with chopped onion and baked for 30 minutes at 400 degrees. |
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Kimberly Hawkins, BS in Health Education. Kimberly also worked directly for HMR corporate in the early 1990’s. Kimberly joined RNfit™ in 2007 as a health educator. She is married with 2 middle school daughters and an infant son. Kimberly’s favorite entree recipe: Combine the HMR®Chicken Creole Entree with 1 cup Italian flavored tomatoes and 1 cup of diced artichoke hearts—bake at 400 degrees for 40 minutes. |
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Jodie Lamon, BS in Health Education. Jodie teaches our HMR at Home telephone classes. She was previously employed by the HMR® Program at the University of Kentucky. She is married with 2 young sons. Jodie’s best tip: If it's in your house, you will eat it! Make sure that you have lots of fruits and vegetables prepared for quick and easy snacks. |
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