Nancy’s favorite:
HMR®Chicken Creole Entree with… In bowl, mix the entree with 8 oz diced, canned tomatoes and 8 oz diced artichoke hearts. Spray pie plate or casserole dish with non-stick cooking spray, add mixture and bake at 425 degrees for 30 minutes.
- Shredded lettuce, corn and salsa
- Tomatoes and sauerkraut
- Corn and low calorie barbeque sauce
- Southern style cabbage and salsa
- French style green beans
- Frozen peppers and onions
- Canned tomatoes and stuffed in a bell pepper, baked
- Sauerkraut
- Chili diced tomatoes
- Over lettuce with canned diced tomatoes, taco seasoning mix and fat free sour cream
- Over lettuce with mandarin oranges and balsamic vinegar
- Mash with chili powder or taco seasoning, and use as a dip for celery/carrots
- Spaghetti squash and Italian diced tomatoes
- Spinach and Italian diced tomatoes over a portabella mushroom/with canned mushrooms
- Canned zucchini and tomatoes
- Baked over spinach, in sprayed casserole dish, at 350 degrees for 45 minutes
- Green beans
- Mushrooms and steak sauce and fat-free sour cream
- Peas, carrots and corn
- Over baked potato
- Canned beets
- Mustard greens and fat-free sour cream
- Green beans
- Italian diced tomatoes
- Canned zucchini and tomatoes and canned mushrooms
- Rinse the tomato sauce off the entree and add diced onions, peppers and carrots, and toss with fat-free Italian dressing for chicken pasta salad
- Italian diced tomatoes and mushrooms with fat-free sour cream
- White beans, HMR® 500 Chicken Soup and sage
- Black beans
- Canned Chinese mixed vegetables and water chestnuts and soy sauce
- 15 oz can of navy beans, onion powder and fat-free chicken broth, for white chili
- Add onions and peppers and fat-free Italian dressing, grill in foil packet or bake in oven
- Baked potato
- Frozen diced potatoes (onions) = Chili Fries!!
- Corn, tomatoes and your favorite chili seasonings
- Over lettuce with tomatoes, salsa and fat-free sour cream
- With mustard and onions
- Spinach and Italian diced tomatoes
- Combined with HMR® Lasagna wih Meat Sauce Entree
- Sauteed mushrooms and onions
- Baked, in a casserole dish or pie plate, at 425 degrees for 30 minutes
- Red peppers and mushrooms and chicken soup
- Mexican tomatoes over shredded lettuce
- Mixed with sautéed baby spinach and onions
- Stuffed in a mushroom cap
- Baked with diced potatoes and onion and shredded carrots in sprayed casserole dish or pie plate, at 425 for 30 minutes
- Over lettuce with tomatoes (canned or fresh), corn and avocado
- With golden hominy and salsa or canned Mexican flavored tomatoes
- Mix with HMR® Turkey Chili Entree
- In a crock pot on low, with pineapple chunks and water chestnuts
- With French style green beans
- Remove chicken, rinse, and grill; add your own BBQ sauce
“Turkey Dinner”
· 1-2 Savory Chicken Entrée(s)
· 1 HMR chicken soup mix
· 1-2 T diced onion
· 1-2 T diced celery
· Ground sage
Heat entrée in microwave 1 minute on high. Separate heated chicken pieces from rice and carrots.
“Stuffing”
Microwave diced onion and celery in a bowl until soft. Combine with rice and carrots with sage to taste.
“Gravy”
Mix chicken soup with enough boiling water (approx. 2-3 oz.) to give a creamy consistency. Arrange chicken pieces, mashed potatoes, “stuffing”, and vegetables on a plate. Add gravy to taste.
Mashed potatoes
Cook cut up potatoes in fat free chicken broth until tender. Mash with reduced fat sour cream, salt and pepper.
New entree ideas:
Try baking the turkey chili mixed with chicken pasta parmesan or chicken creole.
Spray a pie pan with non stick cooking spray. Spread the entrees out and bake at 400degrees for 30 minutes. A great new taste!! You will be surprised at the taste change when you bake the entrees.
Green Bean Casserole
(thanks to Mary Lou!)
1 Mushroom Risotto Entrée
1 can French style green beans, drained
½ c chopped onion-or onion powder to taste
Spray casserole dish lightly with non stick cooking spray. Spread green beans in oven safe dish. Top with onions or onion powder. Spread entrée on top. Bake in 350degree oven for 30-40 minutes until brown and crisp on top.
(counts as 1 entree and 2 servings of vegetables)
