Ambrosia
½ apple, chopped
½ c crushed pineapple
½c grapes, halved
½ c mandarin oranges
½ t coconut flavoring
1 HMR vanilla shake mix
Add shake mix to crushed pineapple. Add more water if desired. Add rest of ingredients and mix well.
2 fruit servings and 1 shake
Caramel Apple Salad
For MAINTENANCE Caramel Apple Salad For WEIGHT LOSS 4 apples chopped (with peeling) ½ box butterscotch pudding mix (sugar-free) Fruit Salad 3 cans of chunky fruit, so sugar added (or fruit cocktail) save the juice from 2 cans Mix the pudding mix with the juice saved from the fruit. Add drained fruit and cherry pie filling. 1 cup equals 1 fruit. This is a delicious recipe, good enough for company!! Combine all and refrigerate. Creamy Fruit Salad 3 bananas, sliced Spread sliced bananas in bottom of 9 x 13 glass dish. Cucumber-Watermelon Salad ¼ cup white vinegar Combine vinegar, Splenda® and pepper in a microwave safe bowl. Microwave on high 30 seconds or until Splenda® is completely dissolved. Chill in refrigerator (may be kept for up to 2 weeks). Toss the prepared cucumbers with salt in a large bowl. Let sit for 30 minutes. Pat cucumbers dry with paper towel. In a large bowl, mix watermelon and cucumbers. Pour chilled dressing over mixture and gently toss. Holiday Cranberry Relish 2 bags fresh cranberries Add 2 cups of water to splenda and cranberries. Bring to a boil and simmer for 10 minutes. Stir in pineapple with juice and apple pie spice. Cool and serve. 1 cup = 1 fruit Great added to blender shake, or stir into a pudding or the hot cereal.
4 apples chopped (with peeling)
1 15 oz can crushed pineapple, undrained
½ tub Cool Whip
½ box butterscotch pudding mix (sugar-free)
1 T Divinci carmel syrup
Mix dry pudding mix into pineapple and stir in remaining ingredients.
Total recipe is 6 fruits.
1 15 oz can crushed pineapple, undrained
1 HMR vanilla shake
1 T Divinci carmel syrup
Mix dry pudding mix into pineapple and stir in remaining ingredients.
Total recipe is 6 fruits. 1 Shake
1 can cherry pie filling sweetened with splenda
1 box sugar free french vanilla pudding mix (dry)
Gooey Cherries and Fruit
Makes 10 fruit servings at approximately 100 calories per cup.
15 oz can of sugar-free cherry pie filling
15 oz can of peaches in juice or light syrup, drained
15 oz can of mandarin oranges, drained
15 oz can of chunk pineapple, drained
2 bananas, sliced
Makes 9 fruit servings at approximately 100 calories per cup.
15 oz can chunk pineapple, in juice
1 large box of sugar-free/fat free Jell-O® pudding powder (vanilla, white chocolate or cheesecake flavored)
15 oz can of light fruit cocktail
2 apples, diced.
Pour undrained pineapple chunks on top.
Shake pudding powder over the pineapple,
Pour undrained fruit cocktail on top of pudding powder.
Spread diced apples on top.
Cover and refrigerate overnight. The fruit juices will dissolve the pudding powder.
Makes 12 cups at 60 calories per cup
¼ cup Splenda®
¼ teaspoon crushed red pepper
4 cups cucumbers, peeled, halved, seeded
½ teaspoon salt
8 cups watermelon, seeded, cubed (strawberries may be substituted)
1 20 oz. can crushed pineapple
1 T apple pie spice
2 c splenda
Splenda® is a registered trademark of McNeil Nutritionals, LLC.
Jell-0® is a registered trademark of Kraft Foods Holdings, Inc.
