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Healthy Resources

 HMR is Now on Facebook!

Follow, Learn, Laugh!

Great news—HMR has just launched a company Facebook page, and all HMR patients, friends, and family are invited to join!  The new HMR site will allow you to:

*Connect with other HMR dieters          
* Get lots of entertaining and helpful HMR health and diet tips
* Share recipes
* Discover new ideas
* See lots of fun photos    
* Go behind the scenes at HMR

To join in, go to facebook.com/hmrdiet.  Then, click on the “LIKE” button at the top of the page. Tell all your friends and family to visit and click on the “LIKE” button too. Let’s help make HMR the best and most popular weight-related Facebook page on the Internet!

 

Sugar-Free Flavored Syrups to add to HMR® Shakes

DaVinci 
Torani



Flavored Extracts to add to HMR® Shakes

Watkins



Single Serve Salad Dressings 
(20 calories or less per tbsp)

Light or Fat Free Kraft Italian
Helmann's Fat Free Italian
Ken's Fat Free Italian

Kraft Fat Free Raspberry Viniagrette

Walden Farms Honey Dijon, Creamy Bacon, Ranch, Thousand Island



Free Online Workouts 
 Women's Health Magazine
Self



Workout Videos Available for Purchase

Collage Video
Leslie Sansone


Calorie Counter

Calorie King



Our Daily Bread of TN. Inc
"As food program specialists, our mission is to provide nutritional education and technical support to child care homes and centers in East Tennessee.  We believe if children learn to make healthy food choices at an early age, it will last them a lifetime."
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