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Gabrielle joined RNfit™ in 2002 and continues to keep off 45 pounds!


Sandi joined our HMR at Home® phone class in 2003 and continues to keep off 40 pounds!
Option 1:

Weekly group meetings at 235A Jackson Square in Oak Ridge.

Call now to schedule your free information session:
865-483-6799.

RNfit program outcomes:

For 60% of those who join, average weight loss is 40 pounds or 16% of initial body weight lost. *

Average weight loss maintained after 18 months in maintenance is 37.5 pounds or 15% of initial body weight.

* The medical gold standard is losing 10% of initial body weight and keeping it off for 1 year.


Or, Order now

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Option 2:

HMR at Home® with telephone support.

Described as the “perfect mix of anonymity with accountability”

Join others in a 45-minute conference call once a week. Weekly calls provide accountability and coaching.

HMR® Foods are delivered to your door. Keeping you full and satisfied. 

Average weight loss in HMR at Home® is 23.8 pounds in 12 weeks.

Call now to order your 3 week kit of foods, and schedule your first coaching call: 865-483-6799.

Or, Order now

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Option 3:

For those who prefer to lose weight on their own, we have self-directed weight loss kits.

Average weight loss for those who follow the plan is 15-20 pounds.

Some have lost 40 pounds or more!

Over the years many highly motivated people have lost weight on their own, using the HMR® foods. We have great support materials for "do-it-yourselfers" .

Order your first kit now! Or call 865-483-6799.

In a recent survey, those using HMR® foods on their own report losing an average of 15 pounds. Some of our clients have lost as much as 50 lbs.

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Advantages of all options include:

*Never hungry-these foods are so low-calorie, you can eat as much as you want.

*Complete nutrition-most people feel better within a couple of weeks.

*Save money! Spend less on groceries and eating out.

*Easy and quick portion-controlled foods make it much simpler to eat healthy while losing weight.

Call 865-483-6799 or email: info@rnfit.com

We'll be happy to talk with you, or to mail you more information.

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