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Linda lost 98 pounds* in 13 months!  

*Average weight loss in the RNfit program is 40lbs; many lose more.























Kathy lost 78 pounds* in 10 months.  

*Average weight loss in the RNfit program is 40lbs; many lose more.


                     



Mary Lou has been keeping off 80 pounds* for almost a year now, and no longer needs blood pressure medication!

*Average weight loss in the RNfit program is 40lbs; many lose more.

 


Lloyd lost 60 pounds* and no longer needs insulin!




Lloyd loves to travel, and finds it so much easier now. 

 Even while traveling, he makes it a point
to be physically active, eat his fruit and vegetables, and 
he always starts his day with the HMR Cereal and 2 HMR Shakes.

*Average weight loss in the RNfit program is 40lbs; many lose more.


No more diabetes medication for Teri!

 She lost 38 pounds* as of August 2007.
Terri continues to keep off 30 pounds more than 2 years later. 

*Average weight loss in the RNfit program is 40lbs; many lose more.
      
                        
Teri before                                                        Teri After



“I'd like to put in a good word for the RNfit program. I joined RNfit in March of 2002 and lost 55 pounds.  My cholesterol and blood pressure have dropped and I am very healthy. It is a great program and I recommend it highly!

Gabrielle
participated in the weight management phase for a year, to make sure she had the skills to maintain her loss. She has continued to use the HMR® Shakes and Entrees to make nutritious, filling meals that are low-calorie.
As of Spring 2008, Gabrielle continues to keep off 50 pounds* from her original start weight!

Gabrielle and her husband, Paul, achieved their dream of climbing Mt. Kilimanjaro.  We were happy to help Gabrielle become fit enough to do this, and she carried a cloth to the top for a photo, to thank us!

"Every time  I am having fun hiking or biking outdoors, I thank RNfit! This from someone who used to hate to sweat!"

*Average weight loss in the RNfit program is 40lbs; many lose more.



Together, Bill and Nancy have lost 85 pounds*!

After taking blood pressure medications for 30 years, Bill has finally been able to quit taking it, along with his cholesterol medication.  Bill feels strongly that the weekly classes help him stay on track.  Two years into the maintenance phase, he continues to keep of 44 pounds!

Nancy also stopped her blood pressure medication, as well as most of her medicine for high cholesterol.  Though Nancy is a graduate from maintenance, she still uses HMR foods to help her manage her weight.

*Average weight loss in the RNfit program is 40lbs; many lose more.

 


Nancy and Bill before and after.

 



Debby joined RNfit in November of 2005, losing 74 pounds*!

Like many people, she “tried everything”, and says this is the easiest way to lose weight.

She was so impressed with the RNfit/HMR® program that she now works with us.

She continues to keep off 50 pounds!

*Average weight loss in the RNfit program is 40lbs; many lose more.

 

 


Amazing Dargie!
(seated, center)

Dargie lost 96 pounds* with us while attending college and taking care of her extended family
.




5:30 A.M.
2/22/09

Dear Nancy,

I am wide awake and not sure why, but I am thinking of you.
There must be some way to thank you for this gift that you have helped me to attain.
Our meeting was not by chance, but an arrival after a very long search.
There were days when I would cry- not only when I was a child, but as an adult as well.
Many were eager to tell me where I needed to be, but none were able to set my journey into motion.
Hundreds through the years have laughed at me, with me or behind my back.
Some wanted me to fail because of their own struggles.
Few understand the magnitude of my situation.
Only one has led me through this by encouragement, praise, education and discipline.
You have changed my life in such a profound way that I have become a
new person.
Weight loss was my original goal, but that is only a small portion of what you have helped me to achieve.
Our successes cannot be measured by scales or bank accounts.
Our payoff is life, health and (never before felt) confidence.
I can look into a mirror and not want to look away.
I can have a seat with confidence that the chair will hold me.
I can stand in front of a classroom of children or my peers and feel good about my self.
I can shop for things that I like to wear, not in a “big girl” store with very limited choices.
I can do these things because you do what you do.
You care about me, and I know it.
You don’t give up on me when I have a hard time.
More importantly, you don’t let me give up when I have a hard time.
You are a hero-you save lives. 
You helped me see that I could start a new chapter in my life and make it better.
Thank you just isn’t enough, but it is like a bow on the present- that you helped to make so much better for me. 

Forever your friend,

Dargie

*Average weight loss in the RNfit program is 40lbs; many lose more.




 

Kim lost 63 pounds!* 

*Average weight loss in the RNfit program is 40 pounds; many lose more.


        






 Roger lost 60 pounds* and feels great!

   
*Average weight loss in the
RNfit program is 40lbs;
many lose more.














"My name is Patricia.  I walked into the RNfit Weight Management office in July of '07 fully expecting to be joining a weight loss program that was going to ultimately fail. Everything else had, so how could this program succeed when so many others hadn't?  I was anticipating having to get gastric bypass surgery because there wasn't a weight loss program that would work for me.




Here I am 19 months later and 110 pounds* thinner. You see, what I hadn't counted on was how easy this diet is to follow. The extra support and accountability of face to face classes was key for me.  Problem solving, sharing strategies and sharing recipes every week kept me on track.  

I was able to stick to the diet while traveling (having entrees that don't need refrigeration is such an amazing thing!) and participating in the telephone classes while away kept me focused on my weight loss goals.  

My quality of life has improved dramatically.  I'm able to keep up with my (now 5 year old) daughter, who doesn't recognize me on my "before" picture. I don't have any reflux issues and I don't feel like I'm going to have a heart attack with every bite of food I take. I'm not so hot all the time, and I'm not embarrassed to sit down on a public bus or in an airplane seat anymore.  And I still love the food! 

I'm such a believer in the HMR program that I joined RNfit Weight Management as an employee several months ago.  I'm now working on keeping the weight off, and am doing well in the maintenance phase, thanks to the strategies I learned while on the diet and the support of the staff at RNfit."

*Average weight loss in the RNfit program is 40 lbs; many lose more.
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